ACFT Calculator: Calculate Your ACFT Score Online Free

The Army Combat Fitness Test (ACFT) is a critical component of a Soldier’s overall fitness and readiness. Designed to evaluate strength, endurance, and agility, the ACFT ensures that Army personnel are prepared for the physical demands of their job. Whether you’re preparing for the test or tracking your progress, it’s essential to have an accurate and easy way to calculate your scores.

Our ACFT Score Calculator allows you to effortlessly track your performance across all six events. This tool provides a comprehensive breakdown of your scores for each event, gives you an overall score, and offers personalized feedback to help you improve.

What is the ACFT?

The Army Combat Fitness Test (ACFT) is a physical fitness test implemented by the U.S. Army to assess Soldiers’ ability to perform combat-related tasks. It replaced the old Army Physical Fitness Test (APFT) in 2020, with a focus on more combat-specific exercises that challenge a Soldier’s strength, endurance, and agility.

ACFT Events

Here’s a detailed breakdown of each event in the ACFT:

1. Deadlift

• Rules: The deadlift tests your lower back and leg strength. Soldiers must lift a barbell starting at 140 pounds and increasing in weight depending on the Soldier’s body weight.
• Common Mistakes: Lifting with the back instead of the legs, not locking the knees at the top of the movement.
• Tips for Improvement: Focus on proper form—maintain a straight back and push through the heels. Incorporate strength training for legs and lower back.

2. Hand-Release Push-Up

• Rules: Soldiers must perform as many hand-release push-ups as possible, ensuring their chest fully touches the ground and hands are released at the bottom of each push-up.
• Common Mistakes: Failing to fully release the hands, improper body alignment.
• Tips for Improvement: Strengthen the chest, shoulders, and triceps. Use variations like incline push-ups to build foundational strength.

3. Sprint-Drag-Carry

• Rules: This event tests speed, strength, and endurance. Soldiers must sprint 50 meters, drag a sled, carry kettlebells, and sprint back.
• Strategies for Pacing: Focus on explosive starts, maintain steady pace during drag/carry, and sprint to finish.
• Equipment Considerations: Make sure your shoes are stable and offer good traction.

4. Leg Tuck

• Rules: In the leg tuck, Soldiers must raise their knees to their elbows while hanging from a pull-up bar.
• Variations: If unable to do a leg tuck, Soldiers may attempt a knee raise as an alternative.
• Tips for Improvement: Focus on core strength—planks, leg raises, and core stability exercises will build endurance.

5. Medicine Ball Throw

• Rules: Soldiers must throw a 10-pound medicine ball as far as possible while standing in a stationary position.
• Biomechanics: Use your hips and core for maximum power. Keep your feet shoulder-width apart.
• Tips for Improvement: Practice explosiveness in your throw by engaging your core and using your legs for added power.

6. 2-Mile Run

• Rules: The 2-mile run tests cardiovascular endurance. Soldiers must complete the run in the shortest time possible.
• Pacing Strategies: Start at a moderate pace and aim to finish strong. Breaking the run into manageable segments can help a-lot.
• Training Tips: Build endurance by incorporating interval training and longer runs into your regimen.

ACFT Scoring

Each event in the ACFT is scored on a scale of 0 to 100 points, with a maximum score of 600 points possible. The overall score is determined by the total points accumulated from all six events.

• Deadlift: 140-340 lbs (varies by body weight)
• Hand-Release Push-Up: Scored by the number of repetitions performed.
• Sprint-Drag-Carry: Time-based scoring.
• Leg Tuck: Number of repetitions.
• Medicine Ball Throw: Distance thrown.
• 2-Mile Run: Time-based scoring.

Checkout this detail ACFT Scoring Chart

ACFT Standards

Here’s a sample table of the current ACFT standards for different age and gender categories.

How to Use Our ACFT Calculator

Step-by-Step Guide:

1. Accessing the Calculator: Simply click on the Calculator at the top of this article.
2. Inputting Scores: Enter your scores for each of the six events—Deadlift, Hand-Release Push-Up, Sprint-Drag-Carry, Leg Tuck, Medicine Ball Throw, and 2-Mile Run.
3. Understanding Results: After inputting your scores, the calculator will provide you with:
   • Your overall score.
   • Individual scores for each event.
   • Potential areas for improvement.
4. Utilizing Feedback: The calculator will also offer personalized tips to help you improve your scores in specific events.

Benefits of Using This ACFT Calculator

Track Progress

Monitor your performance over time to see where you’re improving and where you need to focus your efforts.

Identify Weaknesses

Our calculator will help you pinpoint specific areas where you may need additional training.

Set Realistic Goals

The calculator will provide a clear picture of your current fitness level, allowing you to set achievable goals for improvement.

Stay Motivated

By seeing your progress and identifying strengths, you’ll stay motivated to continue your training journey.

Gain Valuable Insights

Understand your strengths and weaknesses within the ACFT framework, allowing you to customize your fitness routine.

ACFT Training Tips

General Training Advice

• Consistency is key. Target for regular training sessions to build endurance and strength.
• Strength Training: Incorporate compound exercises like squats, deadlifts, and push-ups to build the foundation.
• Cardio and Mobility: Running, cycling, and swimming can enhance cardiovascular fitness, while yoga and stretching improve flexibility.
• Nutrition and Rest: Eat a balanced diet to fuel your workouts and ensure adequate recovery time to avoid overtraining.

Event-Specific Training Tips

• Deadlift: Focus on form—practice regularly with lighter weights before increasing the load.
• Push-ups: Gradually increase reps with proper form, and use variations for strength building.
• Sprint-Drag-Carry: Perform high-intensity interval training (HIIT) for better speed and endurance.
• Leg Tuck: Incorporate core exercises like planks and leg raises.
• Medicine Ball Throw: Work on explosive power through medicine ball slams and rotational exercises.
• 2-Mile Run: Use interval training for speed and build stamina with longer runs at a steady pace.

Conclusion

Using this scoring Calculator can be a game-changer in your training. By accurately tracking your progress and identifying areas for improvement, you can effectively prepare for the Army Combat Fitness Test. The ACFT is a crucial part of Army readiness, and with the help of this calculator, you can enhance your performance and reach your fitness goals.

Try our free ACFT Calculator now! and start your journey toward ACFT success today!

Andrew (Former USA Army Officer)

ACFT Trainers (Specialist)

A former American Army officer, now an ACFT specialist, has gained notoriety for his candid and straightforward online presence. He’s known for sharing his unique perspectives on Army Combat Fitness Test (ACFT) training, often challenging conventional wisdom and offering fresh insights into health and wellness. He champions body positivity and criticizes the detrimental effects of unrealistic fitness standards.