The Army Combat Fitness Test (ACFT) is the U.S. Army’s official physical fitness test, designed to evaluate a soldier’s physical readiness for combat. If you’re preparing for the ACFT, you may have a lot of questions. Whether you’re wondering about the events, scoring, or how to train, we’ve got you covered!
Here we’ll answer the most frequently asked questions (FAQs) about the ACFT to help you better understand what the test involves and how to prepare for it.
1. What is the ACFT?
The Army Combat Fitness Test (ACFT) is a physical fitness test used by the U.S. Army to assess soldiers’ combat readiness. Unlike the previous Army Physical Fitness Test (APFT), the ACFT includes six events that test a soldier’s strength, endurance, agility, and cardiovascular fitness.
The Six Events:
- Deadlift – Tests lower body strength.
- Standing Power Throw – Tests explosive power.
- Hand-Release Push-ups – Tests upper body strength and endurance.
- Sprint-Drag-Carry (SDC) – Tests speed, strength, and agility.
- Leg Tuck – Tests core strength.
- 2-Mile Run – Tests cardiovascular endurance.
2. What’s the Difference Between the ACFT and the APFT?
The Army Physical Fitness Test (APFT) was the previous test used by the Army, and it was based on only three events: push-ups, sit-ups, and the 2-mile run. The ACFT replaced the APFT in 2020 to better reflect the physical demands of combat.
The ACFT is more comprehensive, with six events that evaluate a wider range of fitness areas, including strength, power, speed, agility, and endurance. The goal is to better assess a soldier’s combat readiness and physical capabilities.
3. What Is a Passing Score on the ACFT?
To pass the ACFT, soldiers must score at least 60 points in each of the six events, totaling at least 360 points overall. The maximum possible score on the ACFT is 600 points (100 points per event).
Passing Scores for Each Event:
- Deadlift: Minimum 140 lbs (60 points)
- Standing Power Throw: Minimum 4.5 meters (60 points)
- Hand-Release Push-ups: Minimum 10 reps (60 points)
- Sprint-Drag-Carry (SDC): Complete in under 3 minutes, 35 seconds (60 points)
- Leg Tuck: Minimum 1 rep (60 points)
- 2-Mile Run: Complete in under 16 minutes, 36 seconds (60 points)
4. Are There Different Standards for Men and Women?
Yes, the ACFT has different standards for men and women, as well as age groups. The test is designed to reflect the differences in fitness levels that naturally occur between genders and across different age ranges.
Each event has a different scoring scale for men and women, which means the number of reps, the weight lifted, or the time you need to beat will vary. The goal is to ensure the test is fair and challenging for all soldiers, regardless of gender or age.
5. How is the ACFT Scored?
Each of the six events in the ACFT is scored on a scale of 0-100 points. Here’s a breakdown of how the scoring works for each event:
- Deadlift: The weight you lift determines your score, with the maximum score (100 points) achieved by lifting 340 pounds.
- Standing Power Throw: Your throw distance determines your score, with the maximum score (100 points) achieved by throwing the medicine ball 12 meters or more.
- Hand-Release Push-ups: The number of push-ups you complete determines your score, with the maximum score (100 points) achieved by completing 80+ reps.
- Sprint-Drag-Carry (SDC): The time it takes you to complete the SDC determines your score, with the maximum score (100 points) achieved by completing the event in under 2 minutes and 30 seconds.
- Leg Tuck: The number of leg tucks you complete determines your score, with the maximum score (100 points) achieved by completing 20+ reps.
- 2-Mile Run: The time it takes you to complete the 2-mile run determines your score, with the maximum score (100 points) achieved by completing the run in under 12 minutes.
6. How Do I Train for the ACFT?
To perform well on the ACFT, you need to train for each of the six events. Here are some training tips for each event:
- Deadlift: Focus on strength training exercises like deadlifts, squats, lunges, and leg presses to build lower body strength.
- Standing Power Throw: Improve your explosive power by incorporating exercises like box jumps, medicine ball slams, and kettlebell swings.
- Hand-Release Push-ups: Increase upper body endurance with regular push-ups, incline push-ups, and chest presses.
- Sprint-Drag-Carry (SDC): Work on your speed and agility with sprint intervals, agility drills, sled pushes, and kettlebell carries.
- Leg Tuck: Strengthen your core with exercises like planks, leg raises, and flutter kicks, as well as practicing leg tucks.
- 2-Mile Run: Build endurance by running regularly, doing interval runs, and gradually increasing your mileage.
7. Can I Take the ACFT Practice Test?
Yes! Taking an ACFT practice test is a great way to assess your current fitness level and identify areas for improvement. You can simulate the actual test by performing each of the six events in order and scoring yourself based on your performance.
A practice test will help you understand how to pace yourself, manage your energy throughout the test, and become familiar with the types of exercises and movements involved.
8. How Often Should I Take the ACFT?
You should aim to take the ACFT practice test every 6-8 weeks. This gives you enough time to train and improve between tests, and it allows you to track your progress.
However, don’t feel the need to take the test too often, as it can be physically demanding. Instead, focus on regular training and improvement, then take the test periodically to measure your progress.
9. Are There Any Age or Gender Adjustments?
Yes, the ACFT has age and gender-based adjustments to make the test fair for all soldiers. This means that the minimum number of reps, the weight lifted, or the completion time may differ depending on your age and gender.
For example, a male soldier in their 20s will have different standards than a female soldier in their 40s. The adjustments ensure that everyone is given a fair chance to succeed based on their unique physical conditions.
10. What Happens if I Don’t Pass the ACFT?
If you don’t pass the ACFT, don’t worry! You are allowed to retake the test after a waiting period, usually about 90 days. However, if you continue to struggle, you may need to work with a fitness coach or a mentor to improve your performance. The Army offers a variety of fitness resources to help soldiers succeed.
Additionally, failing to pass the ACFT does not automatically result in punishment, but soldiers are encouraged to improve their fitness to ensure they are prepared for the physical demands of military service.
11. Can I Use Equipment During the ACFT?
For most events, you will need specific equipment:
- Deadlift: You will need a barbell and weights.
- Standing Power Throw: You will need a 10-pound medicine ball.
- Hand-Release Push-ups: No equipment is needed.
- Sprint-Drag-Carry (SDC): You will need a sled and kettlebells.
- Leg Tuck: A pull-up bar is required.
- 2-Mile Run: A flat track or running path is ideal, but any measured 2-mile course will work.
Make sure you have access to the right equipment when preparing for the ACFT, especially if you are training outside of a gym.
Conclusion: Preparing for the ACFT
The ACFT is an important test, and preparing for it can help you improve your fitness and combat readiness. Whether you’re training for the test or simply trying to stay fit, understanding the ACFT FAQs can give you the knowledge you need to succeed.
Focus on each of the six events, track your progress, and practice consistently. With the right mindset and preparation, you can ace the ACFT and be ready for anything that comes your way.
Good luck, and stay fit!
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